Now that’s what I’m talking about! It’s not my fault I can’t lose weight…it’s my diet’s fault! Yeah, that’s the ticket!;)

According to Ayurveda, a revered ancient system of Indian medicine, a balanced meal should include six tastes—sweet, sour, salty, pungent, bitter, and astringent.  It involves not just decreasing calories and fat, but changing the way you look at meals as a whole.
When your diet is missing one or more of these tastes (or is has too much of them), the body will respond with such problems as constipation, excess thirst, sluggishness, and irritability. (And I thought that was just my PMS kicking in! lol) 

To thoroughly understand how to bring balance Ayurvedically to your diet you’d have to know your dosha.   Take the Quiz  and let us know where you stand on the dosha scale in the comments section below?;)

Tags: ayurveda, diet, dosha, weight loss

This entry was posted on Friday, December 16th, 2011 at 4:12 pm and is filed under Scandle Candle, weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.