We lose an hour of sleep this Sunday, it’s daylight savings time again! While it may not seem like a lot of time, when you have a pretty hectic schedule an hour less of sleep can feel like you haven’t slept at all. Beat the usual daylight saving time “hangover” with these three tips: Give [...]
Energize Your Eyes: 6 Tips to Decrease Puffiness and Dark Circles
Since summer is quickly approching, I was extremely excited when I scored a free training session at my gym. My trainer was very talkative and upbeat so in between sets we chatted it up about my exercise routine, diet, and even skin care! Lately I’ve been experiencing fatigue and horrible dark circles underneath my eyes. She explained this can [...]
