If you’ve been spending endless hours in the gym preparing for summer vacation, don’t let bloating ruin your beach body! Bloating can be caused by a poor diet, swallowing too much air while eating, or dehydration. Are you ready to beat beach bloating?
Check out these 4 tips:
1) Drink MORE water- Water flushes waste out of your system. If you are dehydrated, you will retain water so its best to drink up.
2) Avoid salty foods- Consuming foods high in salt will make only make you retain water and contribute to bloating.
3) Increase fiber intake- Adding more fiber such as whole grains and fruits to your diet will move through your intestines quickly.
4) Eat slowly- Instead of scarfing down your food, take time to savor the taste and actually chew each piece you put in your mouth. This will help with digestion.
What do you do to get your body beach ready?
