Though detox diets are known to rid the body of toxins and increase weight loss, are they safe for your body? Experts say that low-calorie liquid and juice diets do not provide our bodies with enough nutrients. The best way to detox is to do so naturally!
Check out these 5 strategies for a natural detox:
*Eat organic- Find a local farmers market or look for the USDA Organic seal
*Exercise- Exercise regularly and make sure you’re doing enough cardio. If you’re not sweating your not getting rid of toxins.
*Frequently visit the sauna- Perspiration is one of the best ways to release toxins!
*Drink more water- Take your body weight and divide by two. This is how many ounces you should drink daily to flush water out of your system.
*Increase fiber intake- Let’s just say this is the best way to help you “detox naturally” : )
Want a complete detox? Check out our 7 Tips for an Environmental Detox !
