Ahhh the elusive good night’s sleep, so hard to find but wonderful when caught.

There are countless ways to medically treat insomnia, but here at Scandle we are all about holistic approaches so below you will find my top recommendations to avoid sleepless nights:

• Melatonin helps regulate sleep patterns by helping to control your sleep and wake cycles.
• L-Theanine is an amino acid derived from herbal teas. Predominantly found in green tea, this acid is thought to increase alpha-wave activity, causing your brain to relax and ease into sleep.
• Valerian extract comes from a perennial herb and has been used for centuries to promote relaxation and sleep. This extract is used to help improve the amount of time it takes to fall asleep and the quality of that sleep.
• Acupressure. Many people report immediate improvements in their sleeping habits. With acupressure, the sensation of sleep comes easily, lasts without interruption, and is deeper and more refreshing.

How do you grab some naturally sweet dreams? Have you used any of the natural ways listed above?