All women go through menopause at different stages of their lives – in fact almost every woman’s experience is different. The stereotypical “changes” are hot flashes, heart palpitations and sweating, but did you know that one of the main triggers of early menopause is stress?
We all go through this stage of life at different times but other factors such as lifestyle, diet, genetics and general health also play a role and the average “change” lasts about 4 years.
Well new research finds a link between massage and less intense menopause symptoms – making those 4 years a little less extreme. Regular massage therapy induces relaxation, decreases anxiety and depression – all necessary stress reducers.
Stress can not only kick you into an early menopause, the stress of actually going through it can impact the severity of your symptoms.
Menopause symptoms that can be reduced by regular massage:
- Headaches
- Joint and muscle aches
- Depression
- Anxiety
Have you used massage therapy to ease menopause symptoms? If not, would you?
