Spas aren’t just for women anymore. It’s a guy thing now. Men get stressed, overwhelmed and worn out as well. They need “me” time as much as women do, and sometimes a man cave just doesn’t cut it. Men deserved to get pampered, too.

Well, Men, you can do just that. The International Spa Association says that over one-third of spa-goers are men. It makes sense now why spas all over the United States are opening male-specialized treatments, and many places are offering male-only spas, or a “man spa” if you will. Men no longer need to worry about strolling into a spa full of women or feeling less masculine for getting a mani/pedi.

Big cities like Chicago, Cincinnati and New York offer a selection of man spas, while other places offer treatments tailored to men. These places offer things such as a hand or foot repair, not to be confused with manicures and pedicures. Many of these places offers things that a barbershop would have like a haircut or a straight-edge razor shave with a refreshing hot towel. You don’t need to worry about any aches or woes since most of these places offer massages, and even go as far as sport massages and a golf massage! If you’re tired of razor burn, then they have facials with anti-oxidants to open up your pores and leave your skin feeling smooth and without the tenderness. If you need a little extra help relaxing, then look for aromatherapy options that feature the essential oils you need to set a relaxing mood.

Men no longer have an excuse to be stressed out with so much opportunity to treat themselves. When spas offer MVP rooms with widescreen TVs, newspapers and business magazines, who is to say that can’t spare a little time for that? Guys, take this opportunity to pamper yourselves. You might as well buy your lady a day at the spa as well. Valentine’s Day is right around the corner after all.