Has the changing of the seasons got you feeling a little blue? No fear…Botox is here!:) If your spa already offers botox injections, you might be able to add treatment for depression to your list of services. The increasingly popular wrinkle-reducing muscle relaxant may hamper your ability to to convey emotion but researchers are finding [...]
Step away from the Twinkies they’re making you dumb! Yup it turns out the old addage, “You are what you eat,” may have some relevance. No we’re not saying that you look like a twinkie, but you may have the IQ of one if you continue to eat them!;) Just sayin… In case you missed [...]
Like I needed one? I’ve said it before and I’ll say it again…I love chocolate! Chocolate is better than…well let’s just say I really love Chocolate!;) I recently read that there has been research that suggests that dark chocolate is actually healthy to boot, here’s why… Chocolate is made from plants, which means it contains many [...]
More than ever before, we are overly stressed physically, financially and mentally and living in a toxic environment. So it is important that we take the time to create a chain reaction of profound wellness. Green tea, a simple, inexpensive plant can help promote profound healing and well-being. One type of Japanese green tea is [...]
Did you know that your sense of smell is 10,000 times more sensitive than your sense of taste? I sure didn’t! And I know a dog’s sense of smell is significantly stronger than ours – more than one million times stronger. Certain scents can trigger a ‘dog’ sense of smell in humans. Especially scents that [...]
Switching from animal-fat based oils to veggie oils is much better than switching to a diet with no oil at all. WHAT????? For years we have been told that almost all oil, even vegetable oil can have negative effects on our health. I know if we are going to use these oils to cook with, [...]
I know I have mentioned all the wonderful benefits of a Mediterranean diet over and over again but I LOVE IT!!!! Maybe because it seems like every month there is a new study published with more praise for the coastal way of life. Researches now think this diet choice will fight depression. The foods common [...]
We know that a Mediterranean diet is excellent for our waistline but a new study published by Columbia University says this diet is also good for our brain. The diet, which consists of fruits, vegetables, fish and olive oil has been shown to reduce the onset of Alzheimer’s in patients already showing signs and also [...]
