Ever wake up in the morning, look in the mirror and think, “Oh my gosh, I look like I’ve aged 20 years overnight?” Well that might not be too far from the truth if your a tummy sleeper, or someone who sleeps on your stomach rather than on your back. Ask anyone who does their [...]
Catch some zzzz’s at the spa
We all need more sleep, right? I know I do!! And some spas think we do too. Spas are diving into this lack-of-sleep market with all sorts of unique treatments with one common result - sleep. Some treatments include massages with certain essential oils that aid in sleep, relaxing tea treatments or various aromatherapy sleep [...]
